43 Minutes
ISBN 978-0-9795560-6-7

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Learning self-help skills for dealing with physical and emotional difficulties can be simple, but it’s a much greater challenge using self-help methods during the most difficult times, when they can help the most. This DVD presents a system developed and used successfully by people with a variety of physical and emotional difficulties to more easily monitor how they feel and to help themselves feel better, recover, stay well and improve the quality of their lives.

With the author, Mary Ellen Copeland, this DVD will help you:

-develop your own list of activities for your everyday well being

-track triggering events and early warning signs -prepare your personal responses for when you are not feeling well or are having a hard time

-create a plan for your supporters to care for you if necessary.

 Using WRAP®, self-management of physical and emotional difficulties becomes possible and practical.