Wellness Recovery Action Plan® (WRAP®)


ISBN 978-09795560-9-8
Size 5 1/2" x 8 1/2"
100 pages
2015 by Mary Ellen Copeland

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Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1444

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to address a variety of physical, mental health, and life issues—to help you achieve your wellness your way. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use health care services over time, and improve recovery outcomes.

Summarizing the principles of the evidence-based practice, WRAP: Wellness Recovery Action Plan is the “go to” book for people seeking a recovery resource or starting their own WRAP program. This book describes the program and explains the benefits of WRAP in addition to guiding you through developing your own WRAP. It also contains appendices full of useful wellness resources. This book will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis


Who this Item is for

WRAP is for anyone, any time. It’s used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues
Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • Foundational book for any WRAP program; lays the groundwork for all other WRAP materials
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs
  • Available in multiple languages:
    • Spanish (print edition), ISBN 0-9631366-4-X, $10.00
    • Spanish (ebook), ISBN 978-0-9848326-4-4, $9.99
    • Chinese, $19.95
    • Cambodian, $19.95
    • Korean, $19.95
    • Vietnamese, $19.95

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