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WRAP Books and Workbooks

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition
WRAP_VETS_2018 $6.00
Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military.
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$6.00
ISBN 978-1-948857-01-7978-1-948857-01-7
Size 5 1/2 " x 8 1/2"
152 Pages
2018 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. WRAP for Veterans, Active Service Members, and Military in Transition has been revised and rewritten to address the major issues experienced by today’s Veterans and service members, such as traumatic brain injury (TBI), substance use, trauma, homelessness, and suicide.

WRAP for Veterans, Active Service Members, and Military in Transition presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after military service. This book features:

  • A new foreword from a U.S. Army Veteran and Advanced Level WRAP Facilitator
  • A revised introduction with important framing information about how Veterans and people on active duty in the military can use WRAP
  • Real-life stories from Veterans and active military personnel in every chapter, including women Veterans and people of color
  • A section about transitioning to civilian life after military service
  • An appendix with additional resources for Veterans
  • Enhanced design and layout

Veterans and service members using WRAP have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, and lower levels of stress, among other benefits. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Veterans, Active Service Members, and Military in Transition applies WRAP’s proven principles and practices to challenges and situations unique to members of the armed forces. This book will help you:

  • Discover your own simple, safe wellness tools that you can use at home and while deployed
  • Develop a daily plan to help you stay as well as possible through all phases of military service in a variety of situations and environments
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances
  • Locate and use Veteran-specific resources to support your wellness

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. Even if you already own the 2007 WRAP for Veterans and People in the Military, you will want to have the enhanced content that’s provided in this new publication.

If you want to improve your wellness and feel empowered in any of these areas, WRAP can help:

  • Physical health conditions including illness, injury, and service-related disability
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health challenges
  • Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting Veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and Department of Veterans Affairs (VA) services and supports
  • New design with more space for notes and doodling

 

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Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition
WRAP_VETS_2018

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military.
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Wellness Recovery Action Plan (WRAP) Updated Edition
WRAP_FINAL_REDbook_CoverBorder $10.00
The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
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ISBN 978-1-948857-00-0
Size 5.5 x 8.5
144 pages
2018 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan (WRAP) Updated Edition

This 2018 edition of Wellness Recovery Action Plan (WRAP) is the first substantial update to the WRAP “Red Book” in 20 years. Though revised, it offers the same simple wellness process that anybody can use to address a variety of physical, mental health, and life issues to help you achieve your wellness your way.

The updated version includes new features such as:

  • A revised introduction
  • Two all-new chapters
  • Changes to the wellness toolbox and daily plan
  • Addition of trauma-informed language
  • Updates to stressors (formerly “triggers”)
  • Expansion of crisis plan information
  • New appendices
  • Enhanced design and layout

As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

Wellness Recovery Action Plan, often called the Red Book, summarizes the principles of this evidence-based practice and is the “go-to” book for people seeking a recovery resource or starting their own personal WRAP program. It lays the foundation for the program and explains the benefits of WRAP while guiding you through developing your own WRAP.

The updated Red Book will help you:

  • Discover your own simple, safe wellness tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

As with the original version, the revised Red Book is for anyone, any time. Even if you already own the Red Book, you may want to have the enhanced content that’s provided in this revised edition.

This book is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:

  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues

This book is designed to support individuals in creating and using their own WRAP. They can use it by themselves or alongside a co-facilitated WRAP group. Agencies and organizations often purchase this well-respected book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • New design with more space for notes and doodling
  • Foundational book for any WRAP program; lays the groundwork for all other WRAP materials
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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Wellness Recovery Action Plan (WRAP) Updated Edition
WRAP_FINAL_REDbook_CoverBorder

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
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$10.00
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WRAP for the Effects of Trauma
4_WRAP_for_trauma $14.95
This adaptation of WRAP: Wellness Recovery Action Plan helps individuals develop wellness strategies for addressing trauma.
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$14.95
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ISBN: 978-09848326-5-1
Size 5.5 x 8.5
132 Pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for the Effects of Trauma

Trauma occurs when any circumstance or experience overwhelms an individual’s ability to cope. The experience of trauma can have a lasting impact on mental health, physical health, or both, and what many deem “symptoms” are normal reactions to abnormal circumstances we have experienced. Based on the flagship WRAP: Wellness Recovery Action Plan, the adaptation, , asks individuals seeking wellness not “What’s wrong with you?” but rather “What happened?” and “What do you need?” WRAP for the Effects of Trauma includes information specific to the experience of being a trauma survivor, examples of signs of distress that may be trauma-related, and lots of ideas for Wellness Tools and action plans that work for people who have experienced trauma.

It can be your personal guide to recovery and wellness, whether you are developing your WRAP in a group, working with a supporter to develop your WRAP, or are developing your WRAP on your own. Like the WRAP Red Book, it contains comprehensive instructions for developing your WRAP and in-depth descriptions of some of the most common Wellness Tools. In addition, it contains lots of information and examples that are specific to addressing trauma-related issues, with information from people like yourself who are working on their wellness and recovery. This book will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

If you have experienced trauma and its effects, this book is for you. Whether you are working on your WRAP individually or in an evidence-based WRAP peer group, it can be your personal guide to recovery and wellness. This special edition is specifically designed to support individuals who have experienced trauma who are seeking to achieve wellness and recovery. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on trauma recovery
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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WRAP for the Effects of Trauma
4_WRAP_for_trauma

This adaptation of WRAP: Wellness Recovery Action Plan helps individuals develop wellness strategies for addressing trauma.
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Youth WRAP
5_youth_WRAP $10.00
This book helps young people use WRAP to shape their lives the way they want them, enjoy life more, and get through the hard times.
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$10.00
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ISBN 978-09848326-6-8
Size 5 1/2" x 8 1/2"
72 pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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Youth WRAP

This WRAP presents a system that helps young people make their lives more the way they want them to be, to choose and enjoy more of the things they want to do, and to get through the hard times that can come with finishing school, finding work, and moving into new situations for home, school, and family. When you make your WRAP, you choose what you will do every day, and if difficult things come up, you plan what your responses will be to keep yourself safe and in control of your life. You choose if you want to make a WRAP and what will go in your plan. Change it when you want to. It's yours! This book will help you:
  • Do what you want with your life
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

Youth WRAP is for any young people who want to effectively manage certain aspects of their life and create positive changes in the way they feel. WRAP can be used for things like dealing with uncomfortable feelings or thoughts, managing stress, improving relationships with family and friends, starting/ending a relationship, dealing with a serious injury, starting a new school or job, and increasing physical and mental wellness. WRAP can be done alone, with another person, or in a group.

Special Features

  • Adapted by young people for young people
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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Youth WRAP
5_youth_WRAP

This book helps young people use WRAP to shape their lives the way they want them, enjoy life more, and get through the hard times.
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Family WRAP
6_family_WRAP $14.95
Use this book to create a family WRAP to help all members improve day-to-day interactions, meet daily challenges, and promote mutual cooperation.
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$14.95
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ISBN# 9780984832675
Size 5 1/2" x 8 1/2"
103 pages
2013 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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Family WRAP

As individuals around the world use WRAP for identifying what they need for everyday wellness, it’s natural that WRAP began to become a part of their family life. Developing skills and tools from a personal WRAP helps make family living better for the whole family. Family WRAP helps each member contribute to plans that the family will use to improve day-to-day interactions, meet daily challenges, and promote mutual cooperation.

Who this Item is for

Family WRAP is appropriate for families of all types and sizes, and it provides strategies for supporting family members of all ages.

Special Features

  • Special sections for single-parent families, setting limits, establishing boundaries, plans for protecting children in a family crisis, and methods for maintaining good family communication
  • Real-life examples from families using WRAP to support wellness for all family members
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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Family WRAP
6_family_WRAP

Use this book to create a family WRAP to help all members improve day-to-day interactions, meet daily challenges, and promote mutual cooperation.
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A WRAP Workbook for Kids
8_WRAP_for_kids $14.95
With the help of three great kids, Hawk, Esther, and Akincana, this book guides children ages 7 to 12 through the process of developing their own WRAP.
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ISBN 978-097955607-4
Size 10" x 7"
42 pages
2007 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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A WRAP Workbook for Kids

With the help of three great kids, Hawk, Esther, and Akincana, this delightful book will guide children ages 7 to 12 through the process of developing their own Wellness Recovery Action Plan. It will help them discover all the things they can do to feel well, stay well, and feel better when the going is hard. It starts with listing all those good and fun things that they can use to develop their action plans, like running with the dog, coloring, and talking to a friend. Using these tools, the book guides them through the process of listing:
  • What they need to do every day to stay healthy and well
  • Things that might upset them and what they can do if these things happen
  • Signs that they are not feeling well and things they can do to help themselves feel better
  • Signs that things are going badly and things that they can do to make the situation better
As children work on these plans, it helps to have supportive parents, teachers, and other adults who provide encouragement and praise as they grow, change, make good decisions, and take positive action on their own behalf. Developing a WRAP is creative, fun, and life-changing for everyone involved.

Who this Item is for

WRAP Workbook for Kids is designed for children ages 7 to 12. However, with assistance, younger children can also use it. Some older children might choose to use it, as well. Children can use this book to develop a Wellness Recovery Action Plan on their own or with the assistance and support of others. Once they have completed their WRAP, kids will have a powerful personal guide to daily living. As they get older, they may want to revise or update their plans or develop new ones.

Special Features

  • Adapted by kids for kids, with a child-friendly design and content
  • Larger page size and lay-flat makes it easy for small hands to write a WRAP
  • Lays the foundation for lifelong wellness
  • Supports parents, teachers, and caregivers in empowering kids to take charge of their own wellness
  • Complemented by additional materials for older kids into adulthood, including Youth WRAP, and tools to support family wellness such as Family WRAP

 

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A WRAP Workbook for Kids
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With the help of three great kids, Hawk, Esther, and Akincana, this book guides children ages 7 to 12 through the process of developing their own WRAP.
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WRAP for People with Developmental Distinctions
9_WRAP_for_developmental_distinctions $19.95
This adaptation of WRAP: Wellness Recovery Action Plan is designed for adults with unique ways of learning and/or communicating.
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Price $19.95 $17.95 $15.95
ISBN:978-0-9896517-1-4
Size 7 x 10
68 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for People with Developmental Distinctions

WRAP Workbook for People with Developmental Distinctions is an adaptation of the flagship WRAP: Wellness Recovery Action Plan specially created for adults who have their own unique way of learning and/or communicating. The workbook is designed to support adults with developmental distinctions through a process of developing their own plan to live a happier and healthier life. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

If you are an adult with a unique way or learning or communicating, or if you’re supporting such an adult, this book is for you. WRAP Workbook for People with Developmental Distinctions is designed to be an accessible, useful tool for people seeking wellness who want to create a plan to act on their own behalf while working independently or in a group setting. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • Includes real-life examples from four experts—Rachel, Nikki, Sue, and Christopher—who contributed to this book and are living WRAP in their own lives as adults with developmental distinctions
  • For use individually or in conjunction with an evidence-based WRAP group focused on adults with developmental distinctions
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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WRAP for People with Developmental Distinctions
9_WRAP_for_developmental_distinctions

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WRAP & Peer Support Handbook
10_WRAP_peer_support_handbook $24.95
This handbook describes two evidence-based practices - WRAP and peer support - demonstrating how together they enhance wellness and recovery.
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$24.95

ISBN 978-098965176-9
Size 6 3/4" x 9 3/4"
192 Pages
2016 by Mary Ellen Copeland

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WRAP & Peer Support Handbook

The WRAP and Peer Support Handbook: Working Together to Reclaim our Lives describes the evidence-based practice of WRAP and the evidence-based practice of peer support, demonstrating how the two work together to enhance wellness and recovery. This book supports the effective implementation of peer support and the evidence-based WRAP peer group intervention.

Who this Item is for

If you are a peer supporter, a certified peer support specialist, someone who supervises peer support staff, or a WRAP Facilitator, this book is essential reading for understanding the powerful combination of peer support and the evidence-based peer-group intervention of WRAP. This book will help you learn to, or strengthen your ability to, arrange and implement mental health and whole health training, programs, seminars, workshops, and groups founded on peer support. It will also empower you as a participant in peer support, both individually and in groups.

Special Features

  • Includes dozens of examples of the power of peer support and unconditional high regard in recognizing each individual as the expert on himself or herself
  • Complements and expands on the flagship WRAP: Wellness Recovery Action Plan
  • Supports the effective implementation of peer support and the evidence-based WRAP peer group intervention

 

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WRAP for Life
11_WRAP_for_life $24.95
This book explains how to adapt WRAP for a variety of issues, including smoking cessation, weight gain or loss, aging, diabetes, or clutter.
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$24.95
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ISBN: 978-0-9896517-2-1
Size 8.5 x 11
216 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

  • More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others
  • Large format with fillable forms for your personal use
  • Accompanying PowerPoint slides available for WRAP Facilitators (10MB Acrobat PDF file/222 slides, $29.95)

 

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WRAP Plus
12_WRAP_plus $19.95
This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
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$19.95
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Price $19.95 $17.95
ISBN 978-0-9795560-8-1
Size 8.5 x 11
292 Pages
2010 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem. Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

  • Large format makes it easy to make notes on strategies and tools that stand out to you
  • Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life
  • Tips for living WRAP day to day

 

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The WRAP Story
13_WRAP_story $19.95
WRAP was created in 1997 by a group of peers, and peers have shared the story of wellness ever since. This book collects some of those stories.
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$19.95
ISBN: 978-0-9795560
Size: 6 3/4" x 9 3/4"
Pages: 211
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The WRAP Story

WRAP was created in 1997 by a group of peers, and peers have continued to share the story of wellness ever since. WRAP Facilitators and others have reported how their agencies, mental health systems, and their own lives have been changed and improved by incorporating a WRAP. This book collects some of those stories.

Who this Item is for

People using WRAP, WRAP Facilitators, advocates and allies, peers, professionals, program administrators, and others will all enjoy stories showing the transformative power of WRAP across the United States and around the world in countries and cultures with varied practices and beliefs about mental health.

Special Features

  • 82 personal stories demonstrating the effectiveness of this simple peer-developed tool
  • Inspiration and encouragement for individuals using WRAP; Facilitators leading WRAP groups; and anyone who wants to share the message of hope, recovery, and wellness without limits

 

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Plan de Acción para la Recuperación del Bienestar
WRAP_SPANISH_REDbook_Cover-340px-2020 $10.00
Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP).
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ISBN: 978-1-948857-17-8
Size 5.5 “ x 8.5 “
140 pages plus covers
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Plan de Acción para la Recuperación del Bienestar

Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP). This new Spanish version captures all the updates and enhancements of the latest edition of the flagship WRAP “Red Book.” Meticulously translated, the new Spanish “Green Book” reflects the values and ethics of WRAP in every page. It is available individually, in bulk, or as part of the new Spanish bundle.

Check out our other new Spanish materials:

  • Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar (WRAP Workbook)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

El Plan de Acción para la Recuperación del Bienestar es la más reciente traducción al español de nuestro libro en Inglés “Wellness Recovery Action Plan”—versión editada 2018. Esta nueva versión en español captura todas las actualizaciones y mejoras hechas a la última edición del emblemático libro rojo “WRAP” (siglas en inglés) y el manual de ejercicios—“WRAP Workbook” (en inglés). Traducido de forma meticulosa, este nuevo “Libro Verde” refleja los principios éticos y valores de “WRAP” en cada una de sus páginas. Esta disponible para comprar individualmente (1), en grandes cantidades (a granel) o como parte del Paquete “WRAP” en Español.

Estos materiales nuevos están también disponibles en español:

  • Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar (WRAP Workbook)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

Who this Item is for

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Plan de Acción para la Recuperación del Bienestar
WRAP_SPANISH_REDbook_Cover-340px-2020

Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP).
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Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar
Workbook_Cover_SPANISH-340px-20202 $5.00
Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook.
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ISBN: 978-1-948857-18-5
Size 8.5 " x 11 "
32 pages plus cover
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Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook. It can be used on its own, in a WRAP group, or alongside the newly released Plan de Acción para la Recuperación del Bienestar. It is available individually, in bulk, or as part of the new Spanish bundle.

Check out our other new Spanish materials:

  • Plan de Acción para la Recuperación del Bienestar (WRAP “Red Book”)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

El Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar es la más reciente traducción al español de nuestro libro en Inglés “WRAP Workbook”—versión editada 2018. Puede ser utilizado por si solo, en una clase de “WRAP” o en conjunto con el libro Plan de Acción para la Recuperación del Bienestar editado y publicado recientemente. Está disponible para comprar individualmente (1), en grandes cantidades (a granel) o como parte del Paquete “WRAP” en Español.

Estos materiales nuevos están también disponibles en español:

  • Plan de Acción para la Recuperación del Bienestar (WRAP “Red Book”)
  • Plan de Acción para la Recuperación del Bienestar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

Who this Item is for

Special Features

 

Quantity:

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar
Workbook_Cover_SPANISH-340px-20202

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook.
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WRAP for Addictions: Finding Freedom from Unwanted Patterns
WRAP_Addictions_Cover_2020_340 $10.00
WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan.
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ISBN 978-1-948857-06-2
Size 5 1/2 " x 8 1/2"
168 Pages
2020 by Human Potential Press, Advocates for Human Potential, Inc., Sudbury, MA
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WRAP for Addictions: Finding Freedom from Unwanted Patterns

WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self-injury, gaming, pornography, lying, and more. This edition of WRAP for Addictions: Finding Freedom from Unwanted Patterns is the first major revision to this book since the 2012 update of the original WRAP for Addictions.

WRAP for Addictions presents a proven method based on the evidence-based WRAP program to support individuals to improve the quality of their lives by incorporating wellness strategies into daily life—both in general and specifically around reducing or eliminating unwanted, compulsive behavior patterns. WRAP for Addictions is a personalized approach to addressing addictions in which each person decides for themself what “wellness” and “recovery” look like. As stated in the introduction:

WRAP doesn’t tell you what to do. The goal of WRAP is to build a toolkit of things that work for you. The WRAP process invites you to think about what you want in your life and decide how to make it happen. It provides practical steps and concepts, as well as ongoing recovery management tools, to help you follow your plan and achieve your goals.

Abstinence is not required in WRAP. The WRAP program supports you to define your wellness in your way. You are not required to abstain from substances or behaviors to be able to use WRAP. In fact, there are no “readiness” requirements for the WRAP program at all. If you want to use WRAP, that means you’re ready. In this book, when we talk about “staying clean,” we use that term to mean following through with whatever level of use or engagement works for you—not necessarily abstinence. It’s up to each of us to determine what recovery looks like in our own lives. You can use whatever term and whatever guidelines you feel comfortable with.

If you choose to use WRAP, this book can help you:

  • Decrease and prevent unwanted or troubling feelings and behaviors
  • Increase the sense of personal choice you have about how you live your life
  • Improve your quality of life
  • Help you achieve your life goals and dreams

With WRAP, you can:

  • Discover your own simple, safe wellness tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

WRAP for Addictions is a foundational book for any WRAP program. Use it on your own or with an evidence-based WRAP group focused on general wellness or addictions. Like all other WRAP materials, WRAP for Addictions is compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs.

Who this Item is for

This book is specifically designed to support wellness for those who are actively dealing with or in recovery from addiction. It was written with guidance from individuals who have experienced all types of addiction and used WRAP to help support the recovery process, stay well, and rebuild their lives. This may have involved:

  • Recovering from a drug, alcohol, gambling, nicotine, self-injury, or other addiction
  • Finding and living in decent, safe housing
  • Getting a good job and having steady employment
  • Finding job training opportunities
  • Going back to school
  • Healing relationships with children, family, and friends
  • Addressing and paying off financial debts
  • Going to a counselor
  • Seeking mental health or substance use treatment
  • Learning to use community resources that support recovery
  • Seeing a doctor or dentist for regular check-ups or concerns
  • Meeting new people and trying new activities

If you have struggled with addiction or unwanted patterns or are currently in that struggle, you are not alone. Sometimes, though, the journey can feel lonely. Family members and friends who don’t understand may not know how to respond or provide support. They may be dealing with their own addiction or other challenges that put a wedge in relationships. This can be discouraging. But WRAP has helped many find hope even when things are tough. We invite you to try out the WRAP process and experience that hope and empowerment for yourself.

Special Features

  • Expanded focus to include all types of addictions, not just drugs or alcohol
  • A new foreword from an Advanced Level WRAP Facilitator and director of an International WRAP Center of Excellence
  • Real-life stories of addiction and recovery from people of all ages from all walks of life dealing with a variety of behavior patterns including substance use, gaming, gambling, and more
  • New content on options for reducing infection risk and overdose risk related to substance use
  • Enhanced layout and design, with more space for notes and doodling

 

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Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration
WRAP_Re-Entry_Cover_Teal_340 $10.00
Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.
[read more...]
$10.00
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ISBN 978-1-948857-05-5
Size 5 1/2 " x 8 1/2"
170 Pages
2020 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated, who have previously been incarcerated, or who have had other contact with the criminal justice system. WRAP has long been used by individuals who have had justice-system involvement to create a life that is not defined by the things that happened on their worst day.

This brand-new book was written with contributions and personal stories from those who have lived WRAP behind walls and back in the community. Its purpose is to support justice-involved individuals to perform at their optimum and achieve success in their efforts towards mental, physical, emotional, and spiritual wellness pre- and post-release, both during incarceration and as returning citizens.

Says one member of the WRAP community:

“I will never forget the sound of that wall closing behind me the first time I went to jail. In that moment, it was instant panic, instant fear. …[My peers] told me, ‘Real men don’t do programs.’ But programs are what changed my life. WRAP gave me a structure to support me in anything I want to do. …Now I get to give back to those that are incarcerated. I go back into the correctional facilities where I was once an inmate and offer others the opportunity to learn to respond to life’s challenges instead of reacting negatively to things. For the past 15 years, I have had the honor and privilege of mentoring other men pre- and post-release and supporting them through this thing we call life. WRAP shows us how to create these action plans that, if we use them, help us break through the barriers that used to hold us down. It gives us the freedom to continue moving forward in creating a life without regret.”

WRAP for Reentry presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after incarceration. This book features:

  • A foreword sharing the numerous wellness connections that emerged when one state department of corrections introduced WRAP into its program
  • Real-life stories from individuals who have experienced incarceration or other legal issues and have used WRAP to leave the past behind them
  • A special chapter about transitioning to life in the community after incarceration
  • Enhanced design and layout

Individuals using WRAP during and after incarceration have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, lower levels of stress, and lower rates of recidivism, rearrest, or repeat incarceration, among other benefits. Even individuals serving life sentences have reported positive outcomes from using WRAP. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people’s ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Reentry applies WRAP’s proven principles and practices to challenges and situations unique to individuals now facing or who have previously faced incarceration. With WRAP for Reentry, you can:

  • Discover your own simple, safe wellness tools that you can use behind walls or once your incarceration is over
  • Develop a daily plan to help you stay as well as possible through whatever life throws at you
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances and limited choices
  • "Get out and stay out” with a personalized plan to prevent future incarceration

Who this Item is for

If you’re currently serving time, have previously been incarcerated, or are dealing with related challenges, WRAP for Reentry is for you. It’s also for those who love and support someone living behind walls or building a new life after incarceration or other involvement with the criminal justice system.

WRAP can help you improve your wellness and feel empowered in any of these areas:

  • Physical health conditions, including illness and injury
  • Lifestyle issues, such as sleep and pain management
  • Family separation and reunification challenges
  • Adjustments related to living through incarceration or managing life after incarceration
  • Mental health challenges
  • Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase WRAP materials for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • Incarceration and reentry–focused content, including the special chapter “Getting Out and Staying Out—Using WRAP to Prevent Future Incarceration”
  • For use individually or in conjunction with an evidence-based WRAP group inside correctional facilities or in the community
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs, forensic peer support, and other tools
  • New design with more space for notes and doodling

 

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WRAP Books and Workbooks

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition
WRAP_VETS_2018 $6.00
Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military.
[read more...]
$6.00
ISBN 978-1-948857-01-7978-1-948857-01-7
Size 5 1/2 " x 8 1/2"
152 Pages
2018 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition

Wellness Recovery Action Plan for Veterans, Active Service Members, and Military in Transition is an adaptation of Wellness Recovery Action Plan (WRAP) and an update of the 2007 book, WRAP for Veterans and People in the Military. WRAP for Veterans, Active Service Members, and Military in Transition has been revised and rewritten to address the major issues experienced by today’s Veterans and service members, such as traumatic brain injury (TBI), substance use, trauma, homelessness, and suicide.

WRAP for Veterans, Active Service Members, and Military in Transition presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after military service. This book features:

  • A new foreword from a U.S. Army Veteran and Advanced Level WRAP Facilitator
  • A revised introduction with important framing information about how Veterans and people on active duty in the military can use WRAP
  • Real-life stories from Veterans and active military personnel in every chapter, including women Veterans and people of color
  • A section about transitioning to civilian life after military service
  • An appendix with additional resources for Veterans
  • Enhanced design and layout

Veterans and service members using WRAP have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, and lower levels of stress, among other benefits. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Veterans, Active Service Members, and Military in Transition applies WRAP’s proven principles and practices to challenges and situations unique to members of the armed forces. This book will help you:

  • Discover your own simple, safe wellness tools that you can use at home and while deployed
  • Develop a daily plan to help you stay as well as possible through all phases of military service in a variety of situations and environments
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances
  • Locate and use Veteran-specific resources to support your wellness

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this book is for you. Even if you already own the 2007 WRAP for Veterans and People in the Military, you will want to have the enhanced content that’s provided in this new publication.

If you want to improve your wellness and feel empowered in any of these areas, WRAP can help:

  • Physical health conditions including illness, injury, and service-related disability
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health challenges
  • Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting Veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and Department of Veterans Affairs (VA) services and supports
  • New design with more space for notes and doodling

 

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Wellness Recovery Action Plan (WRAP) Updated Edition
WRAP_FINAL_REDbook_CoverBorder $10.00
The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to achieve your wellness your way.
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$10.00
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ISBN 978-1-948857-00-0
Size 5.5 x 8.5
144 pages
2018 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan (WRAP) Updated Edition

This 2018 edition of Wellness Recovery Action Plan (WRAP) is the first substantial update to the WRAP “Red Book” in 20 years. Though revised, it offers the same simple wellness process that anybody can use to address a variety of physical, mental health, and life issues to help you achieve your wellness your way.

The updated version includes new features such as:

  • A revised introduction
  • Two all-new chapters
  • Changes to the wellness toolbox and daily plan
  • Addition of trauma-informed language
  • Updates to stressors (formerly “triggers”)
  • Expansion of crisis plan information
  • New appendices
  • Enhanced design and layout

As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

Wellness Recovery Action Plan, often called the Red Book, summarizes the principles of this evidence-based practice and is the “go-to” book for people seeking a recovery resource or starting their own personal WRAP program. It lays the foundation for the program and explains the benefits of WRAP while guiding you through developing your own WRAP.

The updated Red Book will help you:

  • Discover your own simple, safe wellness tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

As with the original version, the revised Red Book is for anyone, any time. Even if you already own the Red Book, you may want to have the enhanced content that’s provided in this revised edition.

This book is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:

  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues

This book is designed to support individuals in creating and using their own WRAP. They can use it by themselves or alongside a co-facilitated WRAP group. Agencies and organizations often purchase this well-respected book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • New design with more space for notes and doodling
  • Foundational book for any WRAP program; lays the groundwork for all other WRAP materials
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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WRAP for the Effects of Trauma
4_WRAP_for_trauma $14.95
This adaptation of WRAP: Wellness Recovery Action Plan helps individuals develop wellness strategies for addressing trauma.
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$14.95
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Price $14.95 $12.00 $11.00
ISBN: 978-09848326-5-1
Size 5.5 x 8.5
132 Pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for the Effects of Trauma

Trauma occurs when any circumstance or experience overwhelms an individual’s ability to cope. The experience of trauma can have a lasting impact on mental health, physical health, or both, and what many deem “symptoms” are normal reactions to abnormal circumstances we have experienced. Based on the flagship WRAP: Wellness Recovery Action Plan, the adaptation, , asks individuals seeking wellness not “What’s wrong with you?” but rather “What happened?” and “What do you need?” WRAP for the Effects of Trauma includes information specific to the experience of being a trauma survivor, examples of signs of distress that may be trauma-related, and lots of ideas for Wellness Tools and action plans that work for people who have experienced trauma.

It can be your personal guide to recovery and wellness, whether you are developing your WRAP in a group, working with a supporter to develop your WRAP, or are developing your WRAP on your own. Like the WRAP Red Book, it contains comprehensive instructions for developing your WRAP and in-depth descriptions of some of the most common Wellness Tools. In addition, it contains lots of information and examples that are specific to addressing trauma-related issues, with information from people like yourself who are working on their wellness and recovery. This book will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

If you have experienced trauma and its effects, this book is for you. Whether you are working on your WRAP individually or in an evidence-based WRAP peer group, it can be your personal guide to recovery and wellness. This special edition is specifically designed to support individuals who have experienced trauma who are seeking to achieve wellness and recovery. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on trauma recovery
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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4_WRAP_for_trauma

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Youth WRAP
5_youth_WRAP $10.00
This book helps young people use WRAP to shape their lives the way they want them, enjoy life more, and get through the hard times.
[read more...]
$10.00
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Price $10.00 $9.00 $8.00 $7.00
ISBN 978-09848326-6-8
Size 5 1/2" x 8 1/2"
72 pages
2012 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


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Youth WRAP

This WRAP presents a system that helps young people make their lives more the way they want them to be, to choose and enjoy more of the things they want to do, and to get through the hard times that can come with finishing school, finding work, and moving into new situations for home, school, and family. When you make your WRAP, you choose what you will do every day, and if difficult things come up, you plan what your responses will be to keep yourself safe and in control of your life. You choose if you want to make a WRAP and what will go in your plan. Change it when you want to. It's yours! This book will help you:
  • Do what you want with your life
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

Youth WRAP is for any young people who want to effectively manage certain aspects of their life and create positive changes in the way they feel. WRAP can be used for things like dealing with uncomfortable feelings or thoughts, managing stress, improving relationships with family and friends, starting/ending a relationship, dealing with a serious injury, starting a new school or job, and increasing physical and mental wellness. WRAP can be done alone, with another person, or in a group.

Special Features

  • Adapted by young people for young people
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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Family WRAP
6_family_WRAP $14.95
Use this book to create a family WRAP to help all members improve day-to-day interactions, meet daily challenges, and promote mutual cooperation.
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ISBN# 9780984832675
Size 5 1/2" x 8 1/2"
103 pages
2013 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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Family WRAP

As individuals around the world use WRAP for identifying what they need for everyday wellness, it’s natural that WRAP began to become a part of their family life. Developing skills and tools from a personal WRAP helps make family living better for the whole family. Family WRAP helps each member contribute to plans that the family will use to improve day-to-day interactions, meet daily challenges, and promote mutual cooperation.

Who this Item is for

Family WRAP is appropriate for families of all types and sizes, and it provides strategies for supporting family members of all ages.

Special Features

  • Special sections for single-parent families, setting limits, establishing boundaries, plans for protecting children in a family crisis, and methods for maintaining good family communication
  • Real-life examples from families using WRAP to support wellness for all family members
  • For use individually or in conjunction with an evidence-based WRAP group
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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A WRAP Workbook for Kids
8_WRAP_for_kids $14.95
With the help of three great kids, Hawk, Esther, and Akincana, this book guides children ages 7 to 12 through the process of developing their own WRAP.
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ISBN 978-097955607-4
Size 10" x 7"
42 pages
2007 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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A WRAP Workbook for Kids

With the help of three great kids, Hawk, Esther, and Akincana, this delightful book will guide children ages 7 to 12 through the process of developing their own Wellness Recovery Action Plan. It will help them discover all the things they can do to feel well, stay well, and feel better when the going is hard. It starts with listing all those good and fun things that they can use to develop their action plans, like running with the dog, coloring, and talking to a friend. Using these tools, the book guides them through the process of listing:
  • What they need to do every day to stay healthy and well
  • Things that might upset them and what they can do if these things happen
  • Signs that they are not feeling well and things they can do to help themselves feel better
  • Signs that things are going badly and things that they can do to make the situation better
As children work on these plans, it helps to have supportive parents, teachers, and other adults who provide encouragement and praise as they grow, change, make good decisions, and take positive action on their own behalf. Developing a WRAP is creative, fun, and life-changing for everyone involved.

Who this Item is for

WRAP Workbook for Kids is designed for children ages 7 to 12. However, with assistance, younger children can also use it. Some older children might choose to use it, as well. Children can use this book to develop a Wellness Recovery Action Plan on their own or with the assistance and support of others. Once they have completed their WRAP, kids will have a powerful personal guide to daily living. As they get older, they may want to revise or update their plans or develop new ones.

Special Features

  • Adapted by kids for kids, with a child-friendly design and content
  • Larger page size and lay-flat makes it easy for small hands to write a WRAP
  • Lays the foundation for lifelong wellness
  • Supports parents, teachers, and caregivers in empowering kids to take charge of their own wellness
  • Complemented by additional materials for older kids into adulthood, including Youth WRAP, and tools to support family wellness such as Family WRAP

 

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WRAP for People with Developmental Distinctions
9_WRAP_for_developmental_distinctions $19.95
This adaptation of WRAP: Wellness Recovery Action Plan is designed for adults with unique ways of learning and/or communicating.
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Price $19.95 $17.95 $15.95
ISBN:978-0-9896517-1-4
Size 7 x 10
68 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for People with Developmental Distinctions

WRAP Workbook for People with Developmental Distinctions is an adaptation of the flagship WRAP: Wellness Recovery Action Plan specially created for adults who have their own unique way of learning and/or communicating. The workbook is designed to support adults with developmental distinctions through a process of developing their own plan to live a happier and healthier life. This book will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

Who this Item is for

If you are an adult with a unique way or learning or communicating, or if you’re supporting such an adult, this book is for you. WRAP Workbook for People with Developmental Distinctions is designed to be an accessible, useful tool for people seeking wellness who want to create a plan to act on their own behalf while working independently or in a group setting. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. Agencies and organizations often purchase this well-known book for distribution to people working with a care provider or for those working in evidence-based WRAP groups.

Special Features

  • Includes real-life examples from four experts—Rachel, Nikki, Sue, and Christopher—who contributed to this book and are living WRAP in their own lives as adults with developmental distinctions
  • For use individually or in conjunction with an evidence-based WRAP group focused on adults with developmental distinctions
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

 

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WRAP & Peer Support Handbook
10_WRAP_peer_support_handbook $24.95
This handbook describes two evidence-based practices - WRAP and peer support - demonstrating how together they enhance wellness and recovery.
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$24.95

ISBN 978-098965176-9
Size 6 3/4" x 9 3/4"
192 Pages
2016 by Mary Ellen Copeland

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WRAP & Peer Support Handbook

The WRAP and Peer Support Handbook: Working Together to Reclaim our Lives describes the evidence-based practice of WRAP and the evidence-based practice of peer support, demonstrating how the two work together to enhance wellness and recovery. This book supports the effective implementation of peer support and the evidence-based WRAP peer group intervention.

Who this Item is for

If you are a peer supporter, a certified peer support specialist, someone who supervises peer support staff, or a WRAP Facilitator, this book is essential reading for understanding the powerful combination of peer support and the evidence-based peer-group intervention of WRAP. This book will help you learn to, or strengthen your ability to, arrange and implement mental health and whole health training, programs, seminars, workshops, and groups founded on peer support. It will also empower you as a participant in peer support, both individually and in groups.

Special Features

  • Includes dozens of examples of the power of peer support and unconditional high regard in recognizing each individual as the expert on himself or herself
  • Complements and expands on the flagship WRAP: Wellness Recovery Action Plan
  • Supports the effective implementation of peer support and the evidence-based WRAP peer group intervention

 

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WRAP for Life
11_WRAP_for_life $24.95
This book explains how to adapt WRAP for a variety of issues, including smoking cessation, weight gain or loss, aging, diabetes, or clutter.
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Price $24.95 $21.95 $19.95
ISBN: 978-0-9896517-2-1
Size 8.5 x 11
216 Pages
2014 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP for Life

WRAP is a self-determined plan, widely used all over the world both as a preventive strategy and as a way to address all kinds of mental health, physical health, and life issues. This book includes sample Wellness Recovery Action Plans designed to address specific issues such as smoking cessation, weight gain or loss, suicidal thinking, aging, diabetes, or clutter. WRAP for Life teaches you how to adapt WRAP for any issues you wish to address.

WRAP for Life can serve as your day-to-day guide for working on personal issues like raising your self-esteem and self-confidence, developing a strong support system, enhancing your relationships with family members and friends, making new friends, learning to be more assertive, increasing your career or vocational competencies, and enriching your life. It is used to help address issues related to "whole" health.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP for Life will inspire you with in-depth information that expands on the core principles of WRAP found in the flagship WRAP: Wellness Recovery Action Plan.

Special Features

  • More than half a dozen sample WRAPs for topics such as weight loss, quitting smoking, managing diabetes, reducing clutter, age-related issues, and a host of others
  • Large format with fillable forms for your personal use
  • Accompanying PowerPoint slides available for WRAP Facilitators (10MB Acrobat PDF file/222 slides, $29.95)

 

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WRAP Plus
12_WRAP_plus $19.95
This book brings together the best of WRAP: Wellness Recovery Action Plan and The Depression Workbook.
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Price $19.95 $17.95
ISBN 978-0-9795560-8-1
Size 8.5 x 11
292 Pages
2010 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
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WRAP Plus

WRAP Plus brings together the best of the flagship WRAP: Wellness Recovery Action Plan and the previously published The Depression Workbook: A Guide to Living with Depression and Manic Depression. In addition to outlining the core concepts of the evidence-based practice of WRAP, WRAP Plus provides dozens of real-life examples gathered from years of individual interviews, with insights in areas such as keys to recovery, wellness and recovery strategies, and lifestyle issues ranging from health to mental health to career and self-esteem. Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Who this Item is for

Whether you are new to WRAP, have been using WRAP personally for a long time, or are a WRAP Facilitator, WRAP Plus will help you expand and strengthen your WRAP. If you want to take your wellness to the next level, WRAP Plus is for you.

Special Features

  • Large format makes it easy to make notes on strategies and tools that stand out to you
  • Everything you love about WRAP: Wellness Recovery Action Plan, with even more information to help you bring your vision of wellness to life
  • Tips for living WRAP day to day

 

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The WRAP Story
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WRAP was created in 1997 by a group of peers, and peers have shared the story of wellness ever since. This book collects some of those stories.
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ISBN: 978-0-9795560
Size: 6 3/4" x 9 3/4"
Pages: 211
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The WRAP Story

WRAP was created in 1997 by a group of peers, and peers have continued to share the story of wellness ever since. WRAP Facilitators and others have reported how their agencies, mental health systems, and their own lives have been changed and improved by incorporating a WRAP. This book collects some of those stories.

Who this Item is for

People using WRAP, WRAP Facilitators, advocates and allies, peers, professionals, program administrators, and others will all enjoy stories showing the transformative power of WRAP across the United States and around the world in countries and cultures with varied practices and beliefs about mental health.

Special Features

  • 82 personal stories demonstrating the effectiveness of this simple peer-developed tool
  • Inspiration and encouragement for individuals using WRAP; Facilitators leading WRAP groups; and anyone who wants to share the message of hope, recovery, and wellness without limits

 

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Plan de Acción para la Recuperación del Bienestar
WRAP_SPANISH_REDbook_Cover-340px-2020 $10.00
Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP).
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ISBN: 978-1-948857-17-8
Size 5.5 “ x 8.5 “
140 pages plus covers
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Plan de Acción para la Recuperación del Bienestar

Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of Wellness Recovery Action Plan (WRAP). This new Spanish version captures all the updates and enhancements of the latest edition of the flagship WRAP “Red Book.” Meticulously translated, the new Spanish “Green Book” reflects the values and ethics of WRAP in every page. It is available individually, in bulk, or as part of the new Spanish bundle.

Check out our other new Spanish materials:

  • Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar (WRAP Workbook)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

El Plan de Acción para la Recuperación del Bienestar es la más reciente traducción al español de nuestro libro en Inglés “Wellness Recovery Action Plan”—versión editada 2018. Esta nueva versión en español captura todas las actualizaciones y mejoras hechas a la última edición del emblemático libro rojo “WRAP” (siglas en inglés) y el manual de ejercicios—“WRAP Workbook” (en inglés). Traducido de forma meticulosa, este nuevo “Libro Verde” refleja los principios éticos y valores de “WRAP” en cada una de sus páginas. Esta disponible para comprar individualmente (1), en grandes cantidades (a granel) o como parte del Paquete “WRAP” en Español.

Estos materiales nuevos están también disponibles en español:

  • Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar (WRAP Workbook)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

Who this Item is for

Special Features

 

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WRAP_SPANISH_REDbook_Cover-340px-2020

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Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar
Workbook_Cover_SPANISH-340px-20202 $5.00
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$5.00
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Price $5.00 $4.50 $4.00
ISBN: 978-1-948857-18-5
Size 8.5 " x 11 "
32 pages plus cover
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Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar

Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar is the Spanish-language translation of the fully revised 2018 edition of the WRAP Workbook. It can be used on its own, in a WRAP group, or alongside the newly released Plan de Acción para la Recuperación del Bienestar. It is available individually, in bulk, or as part of the new Spanish bundle.

Check out our other new Spanish materials:

  • Plan de Acción para la Recuperación del Bienestar (WRAP “Red Book”)
  • Plan de Acción para la Recuperación del Bienestar para llevar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

El Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar es la más reciente traducción al español de nuestro libro en Inglés “WRAP Workbook”—versión editada 2018. Puede ser utilizado por si solo, en una clase de “WRAP” o en conjunto con el libro Plan de Acción para la Recuperación del Bienestar editado y publicado recientemente. Está disponible para comprar individualmente (1), en grandes cantidades (a granel) o como parte del Paquete “WRAP” en Español.

Estos materiales nuevos están también disponibles en español:

  • Plan de Acción para la Recuperación del Bienestar (WRAP “Red Book”)
  • Plan de Acción para la Recuperación del Bienestar—panfleto de bolsillo (WRAP On the Go)
  • Plan para el manejo de crisis para llevar—panfleto de bolsillo (Crisis Plan On the Go)
  • Paquete “WRAP” en Español (Spanish WRAP bundle)

Who this Item is for

Special Features

 

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Manual de ejercicios de Plan de Acción para la Recuperación del Bienestar
Workbook_Cover_SPANISH-340px-20202

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WRAP for Addictions: Finding Freedom from Unwanted Patterns
WRAP_Addictions_Cover_2020_340 $10.00
WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan.
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$10.00
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ISBN 978-1-948857-06-2
Size 5 1/2 " x 8 1/2"
168 Pages
2020 by Human Potential Press, Advocates for Human Potential, Inc., Sudbury, MA
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WRAP for Addictions: Finding Freedom from Unwanted Patterns

WRAP for Addictions: Finding Freedom from Unwanted Patterns is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults and older teens who want to gain control over powerful urges and unwanted, compulsive behavior patterns such as drug or alcohol use, gambling, sex, eating disorders, self-injury, gaming, pornography, lying, and more. This edition of WRAP for Addictions: Finding Freedom from Unwanted Patterns is the first major revision to this book since the 2012 update of the original WRAP for Addictions.

WRAP for Addictions presents a proven method based on the evidence-based WRAP program to support individuals to improve the quality of their lives by incorporating wellness strategies into daily life—both in general and specifically around reducing or eliminating unwanted, compulsive behavior patterns. WRAP for Addictions is a personalized approach to addressing addictions in which each person decides for themself what “wellness” and “recovery” look like. As stated in the introduction:

WRAP doesn’t tell you what to do. The goal of WRAP is to build a toolkit of things that work for you. The WRAP process invites you to think about what you want in your life and decide how to make it happen. It provides practical steps and concepts, as well as ongoing recovery management tools, to help you follow your plan and achieve your goals.

Abstinence is not required in WRAP. The WRAP program supports you to define your wellness in your way. You are not required to abstain from substances or behaviors to be able to use WRAP. In fact, there are no “readiness” requirements for the WRAP program at all. If you want to use WRAP, that means you’re ready. In this book, when we talk about “staying clean,” we use that term to mean following through with whatever level of use or engagement works for you—not necessarily abstinence. It’s up to each of us to determine what recovery looks like in our own lives. You can use whatever term and whatever guidelines you feel comfortable with.

If you choose to use WRAP, this book can help you:

  • Decrease and prevent unwanted or troubling feelings and behaviors
  • Increase the sense of personal choice you have about how you live your life
  • Improve your quality of life
  • Help you achieve your life goals and dreams

With WRAP, you can:

  • Discover your own simple, safe wellness tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them without using substances or engaging in other unwanted behaviors
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis

WRAP for Addictions is a foundational book for any WRAP program. Use it on your own or with an evidence-based WRAP group focused on general wellness or addictions. Like all other WRAP materials, WRAP for Addictions is compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs.

Who this Item is for

This book is specifically designed to support wellness for those who are actively dealing with or in recovery from addiction. It was written with guidance from individuals who have experienced all types of addiction and used WRAP to help support the recovery process, stay well, and rebuild their lives. This may have involved:

  • Recovering from a drug, alcohol, gambling, nicotine, self-injury, or other addiction
  • Finding and living in decent, safe housing
  • Getting a good job and having steady employment
  • Finding job training opportunities
  • Going back to school
  • Healing relationships with children, family, and friends
  • Addressing and paying off financial debts
  • Going to a counselor
  • Seeking mental health or substance use treatment
  • Learning to use community resources that support recovery
  • Seeing a doctor or dentist for regular check-ups or concerns
  • Meeting new people and trying new activities

If you have struggled with addiction or unwanted patterns or are currently in that struggle, you are not alone. Sometimes, though, the journey can feel lonely. Family members and friends who don’t understand may not know how to respond or provide support. They may be dealing with their own addiction or other challenges that put a wedge in relationships. This can be discouraging. But WRAP has helped many find hope even when things are tough. We invite you to try out the WRAP process and experience that hope and empowerment for yourself.

Special Features

  • Expanded focus to include all types of addictions, not just drugs or alcohol
  • A new foreword from an Advanced Level WRAP Facilitator and director of an International WRAP Center of Excellence
  • Real-life stories of addiction and recovery from people of all ages from all walks of life dealing with a variety of behavior patterns including substance use, gaming, gambling, and more
  • New content on options for reducing infection risk and overdose risk related to substance use
  • Enhanced layout and design, with more space for notes and doodling

 

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Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration
WRAP_Re-Entry_Cover_Teal_340 $10.00
Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated.
[read more...]
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ISBN 978-1-948857-05-5
Size 5 1/2 " x 8 1/2"
170 Pages
2020 by Human Potential Press/Advocates for Human Potential, Inc.
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Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration

Wellness Recovery Action Plan for Reentry: Moving Forward from Incarceration is an adaptation of Wellness Recovery Action Plan (WRAP) designed specifically to support those who are currently incarcerated, who have previously been incarcerated, or who have had other contact with the criminal justice system. WRAP has long been used by individuals who have had justice-system involvement to create a life that is not defined by the things that happened on their worst day.

This brand-new book was written with contributions and personal stories from those who have lived WRAP behind walls and back in the community. Its purpose is to support justice-involved individuals to perform at their optimum and achieve success in their efforts towards mental, physical, emotional, and spiritual wellness pre- and post-release, both during incarceration and as returning citizens.

Says one member of the WRAP community:

“I will never forget the sound of that wall closing behind me the first time I went to jail. In that moment, it was instant panic, instant fear. …[My peers] told me, ‘Real men don’t do programs.’ But programs are what changed my life. WRAP gave me a structure to support me in anything I want to do. …Now I get to give back to those that are incarcerated. I go back into the correctional facilities where I was once an inmate and offer others the opportunity to learn to respond to life’s challenges instead of reacting negatively to things. For the past 15 years, I have had the honor and privilege of mentoring other men pre- and post-release and supporting them through this thing we call life. WRAP shows us how to create these action plans that, if we use them, help us break through the barriers that used to hold us down. It gives us the freedom to continue moving forward in creating a life without regret.”

WRAP for Reentry presents a proven process to help individuals improve the quality of their lives by incorporating wellness strategies into daily life both during and after incarceration. This book features:

  • A foreword sharing the numerous wellness connections that emerged when one state department of corrections introduced WRAP into its program
  • Real-life stories from individuals who have experienced incarceration or other legal issues and have used WRAP to leave the past behind them
  • A special chapter about transitioning to life in the community after incarceration
  • Enhanced design and layout

Individuals using WRAP during and after incarceration have reported experiencing better overall physical and mental health, reduced substance use, better pain management, improved sleep, lower levels of stress, and lower rates of recidivism, rearrest, or repeat incarceration, among other benefits. Even individuals serving life sentences have reported positive outcomes from using WRAP. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people’s ability to self-advocate, increase feelings of empowerment, reduce the need to use healthcare services over time, and improve recovery outcomes.

WRAP for Reentry applies WRAP’s proven principles and practices to challenges and situations unique to individuals now facing or who have previously faced incarceration. With WRAP for Reentry, you can:

  • Discover your own simple, safe wellness tools that you can use behind walls or once your incarceration is over
  • Develop a daily plan to help you stay as well as possible through whatever life throws at you
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances and limited choices
  • "Get out and stay out” with a personalized plan to prevent future incarceration

Who this Item is for

If you’re currently serving time, have previously been incarcerated, or are dealing with related challenges, WRAP for Reentry is for you. It’s also for those who love and support someone living behind walls or building a new life after incarceration or other involvement with the criminal justice system.

WRAP can help you improve your wellness and feel empowered in any of these areas:

  • Physical health conditions, including illness and injury
  • Lifestyle issues, such as sleep and pain management
  • Family separation and reunification challenges
  • Adjustments related to living through incarceration or managing life after incarceration
  • Mental health challenges
  • Substance use and addiction

WRAP is used by people in all kinds of circumstances and by healthcare and mental health systems all over the world. Agencies and organizations often purchase WRAP materials for distribution to individuals working with a care provider or for those working in evidence-based WRAP groups.

Please note: This book is not a guide to facilitating WRAP groups; certified WRAP Facilitators use the Facilitator Training Manual to lead groups.

Special Features

  • Incarceration and reentry–focused content, including the special chapter “Getting Out and Staying Out—Using WRAP to Prevent Future Incarceration”
  • For use individually or in conjunction with an evidence-based WRAP group inside correctional facilities or in the community
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs, including 12-step programs, forensic peer support, and other tools
  • New design with more space for notes and doodling

 

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