The Worry Control Workbook

$16.95

ISBN 0-9631366-6-6
Size 6 3/4" x 9 3/4"
274 Pages
2003 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont


Quantity   1+  
Price $16.95

Select a Quantity and Add to Cart

Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Is worry taking up too much of your time and energy? Or is constant worry literally making you sick? A little worry can serve a variety of positive functions such as helping us identify real problems or motivating us to take some needed action. But too much worry can cause a variety of serious problems, including difficulty sleeping, muscle tension, headaches, and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about issues like health, money, family, work, or the state of the world. You can learn to reduce your anxiety and deal with worry more effectively.

 

Who this Item is for

The Worry Control Workbook is designed for adults and older teens who experience intrusive and unwelcome worry, as well as the people who care about and support them. It can also be used as a guide for groups.

Special Features

  • Real-life case histories and action plans provide practical guidance
  • Appropriate for individuals and groups

Customers who bought this item also bought

15_WRAP_the_loneliness_workbook
The Loneliness Workbook$16.95
Quantity:
30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity: