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Recovery Books

The Depression Workbook: A Guide to Living With Depression and Manic Depression
14_the_depression_workbook $24.95
This book helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management.
[read more...]
$24.95
Quantity   1 - 9     10 - 19     20+  
Price $24.95 $22.95 $19.95
ISBN 978-1-57224-268-5
Size 8 1/2" x 11"
336 Pages
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Depression Workbook: A Guide to Living With Depression and Manic Depression

The Depression Workbook: A Guide to Living with Depression and Manic Depression (second edition) helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management, including:
  • Taking personal responsibility for your wellness
  • Tracking moods and using lifestyle changes to manage them effectively
  • Identifying supportive care providers
  • Building a strong mutual support system
  • Increasing confidence and self-esteem
  • Using WRAP to address depression

Who this Item is for

Adults experiencing depression, family members, supporters, health care providers, and individuals leading or participating in mental health recovery groups and programs will gain energy, insight, and hope from The Depression Workbook.

Special Features

  • Includes handy forms and useful resources to support your recovery journey
  • Complements WRAP: Wellness Recovery Action Plan and related books with resources and ideas specifically about depression
  • Features more than 100 personal examples, stories, and case studies

 

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The Depression Workbook: A Guide to Living With Depression and Manic Depression
14_the_depression_workbook

This book helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management.
[read more...]

$24.95
Quantity:

The Loneliness Workbook
15_WRAP_the_loneliness_workbook $16.95
The guidance in this book comes largely from a study of nearly 100 people and their strategies for relieving their own loneliness.
[read more...]
$16.95
Quantity   1+  
Price $16.95
ISBN 0-9795560-0-5
Size 6 3/4" x 9 3/4"
194 Pages
2007 by Mary Ellen Copeland
Published by Peach Press, Inc
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Loneliness Workbook

Loneliness is hard for almost everyone. In fact, the guidance in The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections largely comes from a study of nearly 100 people and their strategies for relieving their own loneliness. The Loneliness Workbook covers this important topic in depth and describes how to develop and keep a strong support system. Key topics include the importance of personal responsibility, enjoying time alone, the power of support groups, and building networks of support. This book also addresses many issues that make it difficult for people to make and keep friends.

Who this Item is for

This book is designed for use by those who are working on issues related to loneliness and for their family members and other supporters.

Special Features

  • Can be used as an individual tool or as a guide for groups
  • Includes resources for developing and sustaining support groups
  • Endorsed by Shery Mead, MSW, founder of the Stepping Stone Peer Support Center

 

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The Loneliness Workbook
15_WRAP_the_loneliness_workbook

The guidance in this book comes largely from a study of nearly 100 people and their strategies for relieving their own loneliness.
[read more...]

$16.95
Quantity:

The Worry Control Workbook
16_worry_control_workbook $16.95
This workbook is a comprehensive guide offering help to anyone with excessive concerns about issues like health, money, family, work, or the state of the world.
[read more...]
$16.95
Quantity   1+  
Price $16.95
ISBN 0-9631366-6-6
Size 6 3/4" x 9 3/4"
274 Pages
2003 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Worry Control Workbook

Is worry taking up too much of your time and energy? Or is constant worry literally making you sick? A little worry can serve a variety of positive functions such as helping us identify real problems or motivating us to take some needed action. But too much worry can cause a variety of serious problems, including difficulty sleeping, muscle tension, headaches, and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about issues like health, money, family, work, or the state of the world. You can learn to reduce your anxiety and deal with worry more effectively.

Who this Item is for

The Worry Control Workbook is designed for adults and older teens who experience intrusive and unwelcome worry, as well as the people who care about and support them. It can also be used as a guide for groups.

Special Features

  • Real-life case histories and action plans provide practical guidance
  • Appropriate for individuals and groups

 

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The Loneliness Workbook$16.95
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The Worry Control Workbook
16_worry_control_workbook

This workbook is a comprehensive guide offering help to anyone with excessive concerns about issues like health, money, family, work, or the state of the world.
[read more...]

$16.95
Quantity:

Healing the Trauma of Abuse: A Women's Workbook
17_healing_the_trauma_of_abuse $24.95
This workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives.
[read more...]
$24.95
Quantity   1 - 9     10 - 19     20+  
Price $24.95 $22.95 $19.95
ISBN 1-57224-199-3
Size 8 1/2" x 11"
408 Pages
2000 by Mary Ellen Copeland and Maxine Harris
Published by New Harbinger Publications
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Healing the Trauma of Abuse: A Women's Workbook

Healing the Trauma of Abuse: A Womenĺs Workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives. Women can use this approach when working in a group, with a counselor, or on their own. It rebuilds self-esteem and gives back the personal power, trust, and sense of connection that are taken away by traumatic experiences.

Who this Item is for

This manual is for use by women who have experienced abuse or trauma. It can be used as a guide for groups, people who are working on their own healing and recovery, or agencies and organizations for program planning and implementation.

Special Features

  • Based on the findings of an intensive study on strategies that help women who have been traumatized to heal from the effects of this trauma and make their lives the way they want them to be

 

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Healing the Trauma of Abuse: A Women's Workbook
17_healing_the_trauma_of_abuse

This workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives.
[read more...]

$24.95
Quantity:

Recovering from Depression: A Workbook for Teens
18_recovering_from_depression_teens $29.95
This book offers teens a step-by-step process to develop skills and strategies that will help them through deep sadness and difficult feelings.
[read more...]
$29.95
ISBN 1-55766-592-3
Size 7" x 10"
208 Pages
2002 by Mary Ellen Copeland & Stuart Copans
Published by Paul H Brookes Publishing Co.
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Recovering from Depression: A Workbook for Teens

Working step-by-step through the wellness process described in Recovering from Depression: A Workbook for Teens will give readers easy-to-use skills and strategies to help them through deep sadness and difficult feelings. The tools can serve teens throughout their life while enhancing insight and building self-esteem.

Who this Item is for

Adolescents and young adults ages 12 to 20 will enjoy this book individually or in groups. Parents and other supporters also report that it helps them better understand and support the youth and young adults in their lives.

Special Features

  • Focuses on strengths and personal successes
  • Contains easy-to-use information, forms, activities, and suggested actions

 

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Recovering from Depression: A Workbook for Teens
18_recovering_from_depression_teens

This book offers teens a step-by-step process to develop skills and strategies that will help them through deep sadness and difficult feelings.
[read more...]

$29.95
Quantity:

Fibromyalgia & Chronic Myofascial Pain: A Survival Manual
19_Fibromyalgia_chronic_pain $24.95
This book serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.
[read more...]
$24.95
ISBN 1-57224-238-8
Size 81/2" X 11"
412 Pages
2001 by Mary Ellen Copeland & Devin J. Starlanyl
Published by New Harbinger Publications
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Fibromyalgia & Chronic Myofascial Pain: A Survival Manual

Chronic pain is a world unto itself. The simple things in life are no longer simple. Pain moves from being an unwanted, occasional guest intruding in one's life to being the driving force behind nearly all decisions. Daily choices are governed by the need to survive mentally, physically, and emotionally from day to day. Ordinary life can become almost unbearable. This second edition of Fibromyalgia & Chronic Myofascial Pain serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.

Who this Item is for

This guide is for use by people with chronic pain, their supporters, and health care providers.

Special Features

 

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Fibromyalgia & Chronic Myofascial Pain: A Survival Manual
19_Fibromyalgia_chronic_pain

This book serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.
[read more...]

$24.95
Quantity:

Community Links: Pathways to Reconnection and Recovery
20_community_links $29.95
The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program.
[read more...]
$29.95
ISBN 978-0-9631366-9-5
Size 8 1/2" x 11"
120 Pages
2006 by Mary Ellen Copeland & Shery Mead
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Community Links: Pathways to Reconnection and Recovery

Community Links is a voluntary program that matches peers or community members with people who have court orders of non-hospitalization or involuntary commitment, are dependent on the mental health system for assistance and support, and/or feel isolated from their community due to mental health difficulties.

These peers or community members have been trained to assist and support others in developing positive reciprocal relationships, regaining their independence, integrating themselves in their community, and improving the overall quality of their lives. The Community Links relationship diminishes over time as the person develops natural supports and becomes more comfortable in the community.

This program is based on the findings of the Moving Ahead Research Project (Shery Mead and Mary Ellen Copeland, PhD, co-principal investigators, Vermont Real Choices Grant, 2004). In this qualitative research project, the researchers interviewed 28 people who were on orders of non-hospitalization or involuntary commitment. They found that people want to end their dependency on the mental health system, become more fully integrated into the community of their choice, develop the skills and strategies needed for independence, and work toward meeting their own life dreams and goals.

Who this Item is for

The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program. If you are an agency or organization working to assist people in their recovery and promote community integration, this manual is for you.

Special Features

  • Manual includes complete instructions for developing and administering a Community Links Program including a three-day training on links, as well as a link to the slides and handouts for the training

 

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Community Links: Pathways to Reconnection and Recovery
20_community_links

The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program.
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Recovery Books

The Depression Workbook: A Guide to Living With Depression and Manic Depression
14_the_depression_workbook $24.95
This book helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management.
[read more...]
$24.95
Quantity   1 - 9     10 - 19     20+  
Price $24.95 $22.95 $19.95
ISBN 978-1-57224-268-5
Size 8 1/2" x 11"
336 Pages
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Depression Workbook: A Guide to Living With Depression and Manic Depression

The Depression Workbook: A Guide to Living with Depression and Manic Depression (second edition) helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management, including:
  • Taking personal responsibility for your wellness
  • Tracking moods and using lifestyle changes to manage them effectively
  • Identifying supportive care providers
  • Building a strong mutual support system
  • Increasing confidence and self-esteem
  • Using WRAP to address depression

Who this Item is for

Adults experiencing depression, family members, supporters, health care providers, and individuals leading or participating in mental health recovery groups and programs will gain energy, insight, and hope from The Depression Workbook.

Special Features

  • Includes handy forms and useful resources to support your recovery journey
  • Complements WRAP: Wellness Recovery Action Plan and related books with resources and ideas specifically about depression
  • Features more than 100 personal examples, stories, and case studies

 

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The Depression Workbook: A Guide to Living With Depression and Manic Depression
14_the_depression_workbook

This book helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management.
[read more...]

$24.95
Quantity:

The Loneliness Workbook
15_WRAP_the_loneliness_workbook $16.95
The guidance in this book comes largely from a study of nearly 100 people and their strategies for relieving their own loneliness.
[read more...]
$16.95
Quantity   1+  
Price $16.95
ISBN 0-9795560-0-5
Size 6 3/4" x 9 3/4"
194 Pages
2007 by Mary Ellen Copeland
Published by Peach Press, Inc
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Loneliness Workbook

Loneliness is hard for almost everyone. In fact, the guidance in The Loneliness Workbook: A Guide to Developing and Maintaining Lasting Connections largely comes from a study of nearly 100 people and their strategies for relieving their own loneliness. The Loneliness Workbook covers this important topic in depth and describes how to develop and keep a strong support system. Key topics include the importance of personal responsibility, enjoying time alone, the power of support groups, and building networks of support. This book also addresses many issues that make it difficult for people to make and keep friends.

Who this Item is for

This book is designed for use by those who are working on issues related to loneliness and for their family members and other supporters.

Special Features

  • Can be used as an individual tool or as a guide for groups
  • Includes resources for developing and sustaining support groups
  • Endorsed by Shery Mead, MSW, founder of the Stepping Stone Peer Support Center

 

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The Worry Control Workbook$16.95
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Mi WRAP - en espa˝ol$2.00
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31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
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The Loneliness Workbook
15_WRAP_the_loneliness_workbook

The guidance in this book comes largely from a study of nearly 100 people and their strategies for relieving their own loneliness.
[read more...]

$16.95
Quantity:

The Worry Control Workbook
16_worry_control_workbook $16.95
This workbook is a comprehensive guide offering help to anyone with excessive concerns about issues like health, money, family, work, or the state of the world.
[read more...]
$16.95
Quantity   1+  
Price $16.95
ISBN 0-9631366-6-6
Size 6 3/4" x 9 3/4"
274 Pages
2003 by Mary Ellen Copeland
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Worry Control Workbook

Is worry taking up too much of your time and energy? Or is constant worry literally making you sick? A little worry can serve a variety of positive functions such as helping us identify real problems or motivating us to take some needed action. But too much worry can cause a variety of serious problems, including difficulty sleeping, muscle tension, headaches, and other physical complaints. Others feel perpetually tired, have trouble concentrating, or suffer from depression. The Worry Control Workbook is a supportive and comprehensive guide offering real help to anyone struggling with excessive concerns about issues like health, money, family, work, or the state of the world. You can learn to reduce your anxiety and deal with worry more effectively.

Who this Item is for

The Worry Control Workbook is designed for adults and older teens who experience intrusive and unwelcome worry, as well as the people who care about and support them. It can also be used as a guide for groups.

Special Features

  • Real-life case histories and action plans provide practical guidance
  • Appropriate for individuals and groups

 

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The Worry Control Workbook
16_worry_control_workbook

This workbook is a comprehensive guide offering help to anyone with excessive concerns about issues like health, money, family, work, or the state of the world.
[read more...]

$16.95
Quantity:

Healing the Trauma of Abuse: A Women's Workbook
17_healing_the_trauma_of_abuse $24.95
This workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives.
[read more...]
$24.95
Quantity   1 - 9     10 - 19     20+  
Price $24.95 $22.95 $19.95
ISBN 1-57224-199-3
Size 8 1/2" x 11"
408 Pages
2000 by Mary Ellen Copeland and Maxine Harris
Published by New Harbinger Publications
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Healing the Trauma of Abuse: A Women's Workbook

Healing the Trauma of Abuse: A Womenĺs Workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives. Women can use this approach when working in a group, with a counselor, or on their own. It rebuilds self-esteem and gives back the personal power, trust, and sense of connection that are taken away by traumatic experiences.

Who this Item is for

This manual is for use by women who have experienced abuse or trauma. It can be used as a guide for groups, people who are working on their own healing and recovery, or agencies and organizations for program planning and implementation.

Special Features

  • Based on the findings of an intensive study on strategies that help women who have been traumatized to heal from the effects of this trauma and make their lives the way they want them to be

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
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My WRAP Crisis Plan$2.00
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Healing the Trauma of Abuse: A Women's Workbook
17_healing_the_trauma_of_abuse

This workbook describes a weekly lesson process that women can use to relieve the effects of trauma in their lives.
[read more...]

$24.95
Quantity:

Recovering from Depression: A Workbook for Teens
18_recovering_from_depression_teens $29.95
This book offers teens a step-by-step process to develop skills and strategies that will help them through deep sadness and difficult feelings.
[read more...]
$29.95
ISBN 1-55766-592-3
Size 7" x 10"
208 Pages
2002 by Mary Ellen Copeland & Stuart Copans
Published by Paul H Brookes Publishing Co.
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Recovering from Depression: A Workbook for Teens

Working step-by-step through the wellness process described in Recovering from Depression: A Workbook for Teens will give readers easy-to-use skills and strategies to help them through deep sadness and difficult feelings. The tools can serve teens throughout their life while enhancing insight and building self-esteem.

Who this Item is for

Adolescents and young adults ages 12 to 20 will enjoy this book individually or in groups. Parents and other supporters also report that it helps them better understand and support the youth and young adults in their lives.

Special Features

  • Focuses on strengths and personal successes
  • Contains easy-to-use information, forms, activities, and suggested actions

 

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Recovering from Depression: A Workbook for Teens
18_recovering_from_depression_teens

This book offers teens a step-by-step process to develop skills and strategies that will help them through deep sadness and difficult feelings.
[read more...]

$29.95
Quantity:

Fibromyalgia & Chronic Myofascial Pain: A Survival Manual
19_Fibromyalgia_chronic_pain $24.95
This book serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.
[read more...]
$24.95
ISBN 1-57224-238-8
Size 81/2" X 11"
412 Pages
2001 by Mary Ellen Copeland & Devin J. Starlanyl
Published by New Harbinger Publications
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Fibromyalgia & Chronic Myofascial Pain: A Survival Manual

Chronic pain is a world unto itself. The simple things in life are no longer simple. Pain moves from being an unwanted, occasional guest intruding in one's life to being the driving force behind nearly all decisions. Daily choices are governed by the need to survive mentally, physically, and emotionally from day to day. Ordinary life can become almost unbearable. This second edition of Fibromyalgia & Chronic Myofascial Pain serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.

Who this Item is for

This guide is for use by people with chronic pain, their supporters, and health care providers.

Special Features

 

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30_MY_WRAP
My WRAP$2.00
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Mi WRAP - en espa˝ol$2.00
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My WRAP Crisis Plan$2.00
Quantity:
Quantity:

Fibromyalgia & Chronic Myofascial Pain: A Survival Manual
19_Fibromyalgia_chronic_pain

This book serves as a beacon of light in the dark world of chronic pain. All readers can learn more about chronic pain and immediately apply that knowledge.
[read more...]

$24.95
Quantity:

Community Links: Pathways to Reconnection and Recovery
20_community_links $29.95
The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program.
[read more...]
$29.95
ISBN 978-0-9631366-9-5
Size 8 1/2" x 11"
120 Pages
2006 by Mary Ellen Copeland & Shery Mead
Published by Peach Press Dummerston, Vermont
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Community Links: Pathways to Reconnection and Recovery

Community Links is a voluntary program that matches peers or community members with people who have court orders of non-hospitalization or involuntary commitment, are dependent on the mental health system for assistance and support, and/or feel isolated from their community due to mental health difficulties.

These peers or community members have been trained to assist and support others in developing positive reciprocal relationships, regaining their independence, integrating themselves in their community, and improving the overall quality of their lives. The Community Links relationship diminishes over time as the person develops natural supports and becomes more comfortable in the community.

This program is based on the findings of the Moving Ahead Research Project (Shery Mead and Mary Ellen Copeland, PhD, co-principal investigators, Vermont Real Choices Grant, 2004). In this qualitative research project, the researchers interviewed 28 people who were on orders of non-hospitalization or involuntary commitment. They found that people want to end their dependency on the mental health system, become more fully integrated into the community of their choice, develop the skills and strategies needed for independence, and work toward meeting their own life dreams and goals.

Who this Item is for

The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program. If you are an agency or organization working to assist people in their recovery and promote community integration, this manual is for you.

Special Features

  • Manual includes complete instructions for developing and administering a Community Links Program including a three-day training on links, as well as a link to the slides and handouts for the training

 

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Community Links: Pathways to Reconnection and Recovery
20_community_links

The Community Links manual is designed for mental health agencies and organizations to use for developing and administering a Community Links Program.
[read more...]

$29.95
Quantity: