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Living WRAP DVD
22_living_WRAP_DVD $19.95
In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]
$19.95
Quantity   1 - 9     10+  
Price $19.95 $17.95
On Sale! $14.95 $12.95
ISBN: 978-0-9795560-5-0
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Living WRAP DVD

WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life in this two-part DVD. Learn about diet as Mary Ellen shops with her daughter and prepares a meal with her mother; exercise, as she whirs away on her bike; light, as she shows us her workspace and her light box; and the importance of support groups as she facilitates one. Mary Ellen, along with her colleagues, discusses medication, stress, and the importance of self-advocacy.

In Part 1 of Living WRAP, Mary Ellen Copeland takes us step by step through the key concepts of recovery and WRAP. As we watch her facilitate an actual WRAP group, we are also treated to a highly personal glimpse into her private life as she shares and shows us some of her diverse Wellness Tools.

Part 2 of Living WRAP contains historic footage from Coping with Depression, the original video that was produced and directed by William Hood in 1991, about six years before WRAP was born. Here, a younger Mary Ellen Copeland tells the story of her past through family photos and demonstrates her journey from a life of mental health challenges to a life of wellness and recovery. In this compelling and intimate video, you’ll see the progression of the work that led to WRAP as we know it today.

Who this Item is for

If you’ve ever wondered what wellness looks like day to day, or if you’re curious about the origins of WRAP, this DVD is for you.

Special Features

Produced, directed, and edited (off line) by William J. Hood, Peregrine Productions Services; videography of historic footage by Lamar Bloodworth; edited by IMR Films

 

Quantity:

Living WRAP DVD
22_living_WRAP_DVD

In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]

$19.95
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO $9.99
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$9.99
9 audio files - 55 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Wrap-workbook-115-width-149-height
WRAP Workbook$5.00
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$9.99

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO $1.99
This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]
$1.99
14 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Guided Relaxation with Mary Ellen Copeland - Audio Download

This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.

Who this Item is for

This full-body relaxation exercise is perfect for anyone looking to release tension and promote feelings of wellness and peace.

Special Features

  • The recording can be played on any computer, MP3 player, smartphone, or tablet
  • Purchase now for immediate download. Please note this is a downloadable product. After checkout, you will be notified about how to download the program

 

Customers who bought this item also bought

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO

This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]

$1.99

 

Media

Living WRAP DVD
22_living_WRAP_DVD $19.95
In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]
$19.95
Quantity   1 - 9     10+  
Price $19.95 $17.95
On Sale! $14.95 $12.95
ISBN: 978-0-9795560-5-0
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Living WRAP DVD

WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life in this two-part DVD. Learn about diet as Mary Ellen shops with her daughter and prepares a meal with her mother; exercise, as she whirs away on her bike; light, as she shows us her workspace and her light box; and the importance of support groups as she facilitates one. Mary Ellen, along with her colleagues, discusses medication, stress, and the importance of self-advocacy.

In Part 1 of Living WRAP, Mary Ellen Copeland takes us step by step through the key concepts of recovery and WRAP. As we watch her facilitate an actual WRAP group, we are also treated to a highly personal glimpse into her private life as she shares and shows us some of her diverse Wellness Tools.

Part 2 of Living WRAP contains historic footage from Coping with Depression, the original video that was produced and directed by William Hood in 1991, about six years before WRAP was born. Here, a younger Mary Ellen Copeland tells the story of her past through family photos and demonstrates her journey from a life of mental health challenges to a life of wellness and recovery. In this compelling and intimate video, you’ll see the progression of the work that led to WRAP as we know it today.

Who this Item is for

If you’ve ever wondered what wellness looks like day to day, or if you’re curious about the origins of WRAP, this DVD is for you.

Special Features

Produced, directed, and edited (off line) by William J. Hood, Peregrine Productions Services; videography of historic footage by Lamar Bloodworth; edited by IMR Films

 

Quantity:

Living WRAP DVD
22_living_WRAP_DVD

In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]

$19.95
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO $9.99
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$9.99
9 audio files - 55 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Wrap-workbook-115-width-149-height
WRAP Workbook$5.00
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$9.99

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO $1.99
This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]
$1.99
14 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 978-261-1400

Guided Relaxation with Mary Ellen Copeland - Audio Download

This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.

Who this Item is for

This full-body relaxation exercise is perfect for anyone looking to release tension and promote feelings of wellness and peace.

Special Features

  • The recording can be played on any computer, MP3 player, smartphone, or tablet
  • Purchase now for immediate download. Please note this is a downloadable product. After checkout, you will be notified about how to download the program

 

Customers who bought this item also bought

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO

This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]

$1.99