Product Details

X

Media

WRAP DVD
21_red_wrap_dvd $19.95
This DVD complements WRAP: Wellness Recovery Action Plan, supporting you in developing your own WRAP. For individual or group use.
[read more...]
$19.95
43 Minutes
ISBN 978-0-9795560-6-7
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP DVD

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to address a variety of physical, mental health, and life issues—to help you achieve your wellness your way. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use health care services over time, and improve recovery outcomes. This DVD will help you:
  • Develop your own list of activities for managing your everyday well-being
  • Track triggering events and early warning signs; prepare your personal responses for when you are not feeling well or are having a hard time
  • Create a plan for your supporters to care for you if necessary

Who this Item is for

WRAP is for anyone, any time. It’s used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, this DVD is for you:
  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues

Special Features

  • Complement to the flagship WRAP: Wellness Recovery Action Plan
  • For use individually or with a group

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP DVD
21_red_wrap_dvd

This DVD complements WRAP: Wellness Recovery Action Plan, supporting you in developing your own WRAP. For individual or group use.
[read more...]

$19.95
Quantity:

Living WRAP DVD
22_living_WRAP_DVD $19.95
In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]
$19.95
Quantity   1 - 9     10+  
Price $19.95 $17.95
On Sale! $14.95 $12.95
ISBN: 978-0-9795560-5-0
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Living WRAP DVD

WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life in this two-part DVD. Learn about diet as Mary Ellen shops with her daughter and prepares a meal with her mother; exercise, as she whirs away on her bike; light, as she shows us her workspace and her light box; and the importance of support groups as she facilitates one. Mary Ellen, along with her colleagues, discusses medication, stress, and the importance of self-advocacy.

In Part 1 of Living WRAP, Mary Ellen Copeland takes us step by step through the key concepts of recovery and WRAP. As we watch her facilitate an actual WRAP group, we are also treated to a highly personal glimpse into her private life as she shares and shows us some of her diverse Wellness Tools.

Part 2 of Living WRAP contains historic footage from Coping with Depression, the original video that was produced and directed by William Hood in 1991, about six years before WRAP was born. Here, a younger Mary Ellen Copeland tells the story of her past through family photos and demonstrates her journey from a life of mental health challenges to a life of wellness and recovery. In this compelling and intimate video, you’ll see the progression of the work that led to WRAP as we know it today.

Who this Item is for

If you’ve ever wondered what wellness looks like day to day, or if you’re curious about the origins of WRAP, this DVD is for you.

Special Features

Produced, directed, and edited (off line) by William J. Hood, Peregrine Productions Services; videography of historic footage by Lamar Bloodworth; edited by IMR Films

 

Quantity:

Living WRAP DVD
22_living_WRAP_DVD

In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]

$19.95
Quantity:

WRAP for Veterans & People in the Military DVD
23_WRAP_for_vets_DVD $19.95
This DVD is a companion to the book of the same name.
[read more...]
$19.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Veterans & People in the Military DVD

This DVD is a companion to the book of the same name. WRAP for Veterans and People in the Military is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults who currently serve or have previously served in the military. WRAP for Veterans and People in the Military presents a proven method based on the evidence-based WRAP program to help individuals improve the quality of their lives by incorporating wellness strategies into daily life to address challenges related to active duty, reserve service, chronic and acute illnesses, physical disability, sleep issues, pain management, extreme loss or grief, and a variety of other areas. This DVD will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible through all phases of military service
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this DVD is for you. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Physical health conditions
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health
  • Substance use and addictions

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and VA services and supports

 

Customers who bought this item also bought

35_veterans_bundle
Vet's WRAP Bundle$13.00
Quantity:
30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP for Veterans & People in the Military DVD
23_WRAP_for_vets_DVD

This DVD is a companion to the book of the same name.
[read more...]

$19.95
Quantity:

Creating Wellness Workshop - with Mary Ellen Copeland, DVD
27_Creating_Wellness_DVD $49.95
This 3-part series, based on a workshop with Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for mental health challenges.
[read more...]
$49.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Creating Wellness Workshop - with Mary Ellen Copeland, DVD

This three-part series, based on a workshop with WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for anyone dealing with emotional, behavioral, or psychological challenges. This workshop provides useful information on getting well and staying well. It is invaluable for in-service trainings and for self-help and support groups.

Session 1—Key Concepts for Mental Health offers an introduction to the underlying principles of Mary Ellen Copeland's recovery model. Lively and insightful discussions include the topics of hope, personal responsibility, education, self-advocacy, support, health care, and managing medication use. (52 minutes)

Session 2—The Wellness Toolbox introduces the concept of Wellness Tools—simple actions that anyone can use to feel better and stay well. Participants discuss with Mary Ellen how to create a personal “Toolbox” for their own use in times of stress or when they are feeling badly. The workshop is organized into various topics, including reaching out for support, peer counseling, focusing, relaxation, stress reduction, and journaling. (28 minutes)

Session 3—Wellness Recovery Action Plan (WRAP) provides a simple system for monitoring and managing mental health difficulties. In this session, Mary Ellen discusses with the group the steps for developing a WRAP. Participants both learn and share personal strategies for dealing with daily maintenance issues, triggering events, early warning signs, when things are breaking down, and crisis and post-crisis issues. (32 minutes)

Who this Item is for

This DVD is for use by individuals, agencies, organizations, classes, and libraries.

Special Features

  • For ease of use, the workshop may be viewed in its entirety without interruption, or each session and even each topic may be viewed individually

 

Customers who bought this item also bought

21_red_wrap_dvd
WRAP DVD$19.95
Quantity:
Quantity:

Creating Wellness Workshop - with Mary Ellen Copeland, DVD
27_Creating_Wellness_DVD

This 3-part series, based on a workshop with Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for mental health challenges.
[read more...]

$49.95
Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD
24_WRAP_step_by_step_DVD $19.95
In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]
$19.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD

Do you need help building your WRAP? Well, this audio recording is perfect for you! Mary Ellen Copeland, PhD, author of Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, and more, will help you along the journey of creating your WRAP. This recording takes listeners step by step through the process of building their own WRAP.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • CD format
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD
24_WRAP_step_by_step_DVD

In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]

$19.95
Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download
24A_Step_by_Step_AUDIO $14.95
In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]
$14.95
9 mp3 Audio Files - 60 minutes


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, author of Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, and more, takes listeners step by step through the process of building their own WRAP.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download
24A_Step_by_Step_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]

$14.95

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD
25_WRAP_wellness_toolbox_CD $14.95
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$14.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • CD format
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

12_WRAP_plus
WRAP Plus$19.95
Quantity:
11_WRAP_for_life
WRAP for Life$24.95
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD
25_WRAP_wellness_toolbox_CD

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$14.95
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO $9.99
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$9.99
9 audio files - 55 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$9.99

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO $1.99
This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]
$1.99
14 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Guided Relaxation with Mary Ellen Copeland - Audio Download

This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.

Who this Item is for

This full-body relaxation exercise is perfect for anyone looking to release tension and promote feelings of wellness and peace.

Special Features

  • The recording can be played on any computer, MP3 player, smartphone, or tablet
  • Purchase now for immediate download. Please note this is a downloadable product. After checkout, you will be notified about how to download the program

 

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO

This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]

$1.99

 

Media

WRAP DVD
21_red_wrap_dvd $19.95
This DVD complements WRAP: Wellness Recovery Action Plan, supporting you in developing your own WRAP. For individual or group use.
[read more...]
$19.95
43 Minutes
ISBN 978-0-9795560-6-7
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP DVD

The Wellness Recovery Action Plan, or WRAP, is a simple wellness process that anybody can use to address a variety of physical, mental health, and life issues—to help you achieve your wellness your way. As an evidence-based practice, WRAP peer-group intervention has been shown to increase hopefulness, improve quality of life, increase people's ability to self-advocate, increase feelings of empowerment, reduce the need to use health care services over time, and improve recovery outcomes. This DVD will help you:
  • Develop your own list of activities for managing your everyday well-being
  • Track triggering events and early warning signs; prepare your personal responses for when you are not feeling well or are having a hard time
  • Create a plan for your supporters to care for you if necessary

Who this Item is for

WRAP is for anyone, any time. It’s used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, this DVD is for you:
  • Mental health
  • Substance use and addictions
  • Physical health conditions
  • Lifestyle issues

Special Features

  • Complement to the flagship WRAP: Wellness Recovery Action Plan
  • For use individually or with a group

 

Customers who bought this item also bought

30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP DVD
21_red_wrap_dvd

This DVD complements WRAP: Wellness Recovery Action Plan, supporting you in developing your own WRAP. For individual or group use.
[read more...]

$19.95
Quantity:

Living WRAP DVD
22_living_WRAP_DVD $19.95
In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]
$19.95
Quantity   1 - 9     10+  
Price $19.95 $17.95
On Sale! $14.95 $12.95
ISBN: 978-0-9795560-5-0
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Living WRAP DVD

WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life in this two-part DVD. Learn about diet as Mary Ellen shops with her daughter and prepares a meal with her mother; exercise, as she whirs away on her bike; light, as she shows us her workspace and her light box; and the importance of support groups as she facilitates one. Mary Ellen, along with her colleagues, discusses medication, stress, and the importance of self-advocacy.

In Part 1 of Living WRAP, Mary Ellen Copeland takes us step by step through the key concepts of recovery and WRAP. As we watch her facilitate an actual WRAP group, we are also treated to a highly personal glimpse into her private life as she shares and shows us some of her diverse Wellness Tools.

Part 2 of Living WRAP contains historic footage from Coping with Depression, the original video that was produced and directed by William Hood in 1991, about six years before WRAP was born. Here, a younger Mary Ellen Copeland tells the story of her past through family photos and demonstrates her journey from a life of mental health challenges to a life of wellness and recovery. In this compelling and intimate video, you’ll see the progression of the work that led to WRAP as we know it today.

Who this Item is for

If you’ve ever wondered what wellness looks like day to day, or if you’re curious about the origins of WRAP, this DVD is for you.

Special Features

Produced, directed, and edited (off line) by William J. Hood, Peregrine Productions Services; videography of historic footage by Lamar Bloodworth; edited by IMR Films

 

Quantity:

Living WRAP DVD
22_living_WRAP_DVD

In this two-part DVD, Mary Ellen Copeland, PhD, presents a wealth of information on wellness and recovery through snippets of her everyday life.
[read more...]

$19.95
Quantity:

WRAP for Veterans & People in the Military DVD
23_WRAP_for_vets_DVD $19.95
This DVD is a companion to the book of the same name.
[read more...]
$19.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

WRAP for Veterans & People in the Military DVD

This DVD is a companion to the book of the same name. WRAP for Veterans and People in the Military is an adaptation of the flagship WRAP: Wellness Recovery Action Plan designed specifically for adults who currently serve or have previously served in the military. WRAP for Veterans and People in the Military presents a proven method based on the evidence-based WRAP program to help individuals improve the quality of their lives by incorporating wellness strategies into daily life to address challenges related to active duty, reserve service, chronic and acute illnesses, physical disability, sleep issues, pain management, extreme loss or grief, and a variety of other areas. This DVD will help you:
  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible through all phases of military service
  • Identify challenging events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your health and wellness amid often-changing circumstances

Who this Item is for

If you are on active duty, are serving in the reserves, or have been in the military previously in any capacity, this DVD is for you. WRAP is used by people in all kinds of circumstances and by health care and mental health systems all over the world. If you want to improve wellness and feel empowered in any of these areas, WRAP is for you:
  • Physical health conditions
  • Lifestyle issues such as sleep and pain management
  • Relocation and family separation issues
  • Adjustments related to deployment and returning to civilian life
  • Mental health
  • Substance use and addictions

Special Features

  • For use individually or in conjunction with an evidence-based WRAP group focused on general wellness or specifically on supporting veterans
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs including 12-step programs and VA services and supports

 

Customers who bought this item also bought

35_veterans_bundle
Vet's WRAP Bundle$13.00
Quantity:
30_MY_WRAP
My WRAP$2.00
Quantity:
30A_Mi_WRAP
Mi WRAP - en español$2.00
Quantity:
31_My_WRAP_Crisis
My WRAP Crisis Plan$2.00
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

WRAP for Veterans & People in the Military DVD
23_WRAP_for_vets_DVD

This DVD is a companion to the book of the same name.
[read more...]

$19.95
Quantity:

Creating Wellness Workshop - with Mary Ellen Copeland, DVD
27_Creating_Wellness_DVD $49.95
This 3-part series, based on a workshop with Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for mental health challenges.
[read more...]
$49.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Creating Wellness Workshop - with Mary Ellen Copeland, DVD

This three-part series, based on a workshop with WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for anyone dealing with emotional, behavioral, or psychological challenges. This workshop provides useful information on getting well and staying well. It is invaluable for in-service trainings and for self-help and support groups.

Session 1—Key Concepts for Mental Health offers an introduction to the underlying principles of Mary Ellen Copeland's recovery model. Lively and insightful discussions include the topics of hope, personal responsibility, education, self-advocacy, support, health care, and managing medication use. (52 minutes)

Session 2—The Wellness Toolbox introduces the concept of Wellness Tools—simple actions that anyone can use to feel better and stay well. Participants discuss with Mary Ellen how to create a personal “Toolbox” for their own use in times of stress or when they are feeling badly. The workshop is organized into various topics, including reaching out for support, peer counseling, focusing, relaxation, stress reduction, and journaling. (28 minutes)

Session 3—Wellness Recovery Action Plan (WRAP) provides a simple system for monitoring and managing mental health difficulties. In this session, Mary Ellen discusses with the group the steps for developing a WRAP. Participants both learn and share personal strategies for dealing with daily maintenance issues, triggering events, early warning signs, when things are breaking down, and crisis and post-crisis issues. (32 minutes)

Who this Item is for

This DVD is for use by individuals, agencies, organizations, classes, and libraries.

Special Features

  • For ease of use, the workshop may be viewed in its entirety without interruption, or each session and even each topic may be viewed individually

 

Customers who bought this item also bought

21_red_wrap_dvd
WRAP DVD$19.95
Quantity:
Quantity:

Creating Wellness Workshop - with Mary Ellen Copeland, DVD
27_Creating_Wellness_DVD

This 3-part series, based on a workshop with Mary Ellen Copeland, PhD, presents simple, effective, and non-invasive self-help strategies for mental health challenges.
[read more...]

$49.95
Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD
24_WRAP_step_by_step_DVD $19.95
In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]
$19.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD

Do you need help building your WRAP? Well, this audio recording is perfect for you! Mary Ellen Copeland, PhD, author of Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, and more, will help you along the journey of creating your WRAP. This recording takes listeners step by step through the process of building their own WRAP.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • CD format
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio CD
24_WRAP_step_by_step_DVD

In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]

$19.95
Quantity:

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download
24A_Step_by_Step_AUDIO $14.95
In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]
$14.95
9 mp3 Audio Files - 60 minutes


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, author of Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, and more, takes listeners step by step through the process of building their own WRAP.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Build your WRAP Step by Step with Mary Ellen Copeland - Audio Download
24A_Step_by_Step_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, takes listeners step by step through the process of building their own WRAP.
[read more...]

$14.95

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD
25_WRAP_wellness_toolbox_CD $14.95
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$14.95
Quantity:


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • CD format
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

12_WRAP_plus
WRAP Plus$19.95
Quantity:
11_WRAP_for_life
WRAP for Life$24.95
Quantity:
7_WRAP_workbook
WRAP Workbook$5.00
Quantity:
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio CD
25_WRAP_wellness_toolbox_CD

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$14.95
Quantity:

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO $9.99
In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]
$9.99
9 audio files - 55 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.

Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

 

Customers who bought this item also bought

Building your Wellness Toolbox with Mary Ellen Copeland - Audio Download
25A_WRAP_wellness_toolbox_AUDIO

In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of your WRAP.
[read more...]

$9.99

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO $1.99
This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]
$1.99
14 minutes.


Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

Guided Relaxation with Mary Ellen Copeland - Audio Download

This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.

Who this Item is for

This full-body relaxation exercise is perfect for anyone looking to release tension and promote feelings of wellness and peace.

Special Features

  • The recording can be played on any computer, MP3 player, smartphone, or tablet
  • Purchase now for immediate download. Please note this is a downloadable product. After checkout, you will be notified about how to download the program

 

Guided Relaxation with Mary Ellen Copeland - Audio Download
26_guided-relaxation_AUDIO

This audio recording from Mary Ellen Copeland, PhD, will help you relax when you're nervous, tense, or just need a “break” in your day.
[read more...]

$1.99