Guided Relaxation with Mary Ellen Copeland - Audio Download

$1.99

14 minutes.



Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

This audio program led by Mary Ellen Copeland will help you relax any time you’re feeling nervous, tense or irritable, or just need ​a ​ “break” in your day.

Use ​this relaxation and stress reduction ​program as a way to feel bette​r. It is​ a great addition to your Wellness Toolbox.

Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing ​music. ​Her guided imagery technique uses your imagination to direct your focus in a way that is both relaxing and healing.

The recording can be played on any computer, mp3 player, smartphone or tablet.

Purchase now for immediate download. Please note this is a downloadable product. After check out you will be notified as to how to download the program.

Listen to a sample now...

 

How to Access/Use This Program
Please note: This product is a digital download. The file has to be accessed and downloaded from a personal computer. You cannot download the file directly onto a smartphone or tablet because these devices do not support unzipping software. You must access it from a computer and then transfer the files to your mobile device.