Guided Relaxation with Mary Ellen Copeland - Audio Download


14 minutes.

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This audio recording from WRAP: Wellness Recovery Action Plan author Mary Ellen Copeland, PhD, will help you relax anytime you’re feeling nervous, tense, or irritable, or when you just need a “break” in your day. Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox. Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique draws upon your imagination to direct your focus in a way that is both relaxing and healing.


Who this Item is for

This full-body relaxation exercise is perfect for anyone looking to release tension and promote feelings of wellness and peace.

Special Features

  • The recording can be played on any computer, MP3 player, smartphone, or tablet
  • Purchase now for immediate download. Please note this is a downloadable product. After checkout, you will be notified about how to download the program