Guided Relaxation with Mary Ellen Copeland - Audio Download
This audio program led by Mary Ellen Copeland will help you relax any time you’re feeling nervous, tense or irritable, or just need a “break” in your day.
Use this relaxation and stress reduction program as a way to feel better. It is a great addition to your Wellness Toolbox.
Mary Ellen personally guides you through a full-body relaxation exercise accompanied by a soothing music. Her guided imagery technique uses your imagination to direct your focus in a way that is both relaxing and healing.
The recording can be played on any computer, mp3 player, smartphone or tablet.
Purchase now for immediate download. Please note this is a downloadable product. After check out you will be notified as to how to download the program.
Listen to a sample now...
How to Access/Use This Program
Please note: This product is a digital download. The file has to be accessed and downloaded from a personal computer. You cannot download the file directly onto a smartphone or tablet because these devices do not support unzipping software. You must access it from a computer and then transfer the files to your mobile device.