The Depression Workbook: A Guide to Living With Depression and Manic Depression

$24.95

ISBN 978-1-57224-268-5
Size 8 1/2" x 11"
336 Pages


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Questions? Contact us at books@wrapandrecoverybooks.com or 802-254-2092

The Depression Workbook: A Guide to Living with Depression and Manic Depression (second edition) helps adults experiencing depression and those who support them learn effective self-help strategies for wellness self-management, including:
  • Taking personal responsibility for your wellness
  • Tracking moods and using lifestyle changes to manage them effectively
  • Identifying supportive care providers
  • Building a strong mutual support system
  • Increasing confidence and self-esteem
  • Using WRAP to address depression

 

Who this Item is for

Adults experiencing depression, family members, supporters, health care providers, and individuals leading or participating in mental health recovery groups and programs will gain energy, insight, and hope from The Depression Workbook.

Special Features

  • Includes handy forms and useful resources to support your recovery journey
  • Complements WRAP: Wellness Recovery Action Plan and related books with resources and ideas specifically about depression
  • Features more than 100 personal examples, stories, and case studies

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