Building your Wellness Toolbox, with Mary Ellen Copeland - Audio Download
9 audio files - 55 minutes.
In this audio program Mary Ellen Copeland will help you build your Wellness Toolbox ̶ the cornerstone of building your WRAP. The Wellness Toolbox contains a personal listing of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP - from your Daily Maintenance Plan through your Post Crisis Plan.
This audio program guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.
The recording can be played on any computer, mp3 player, smartphone or tablet once they have been downloaded. See the instuctions below on how to access this program.
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How To Access/Use This Program
Please note: This product is a digital download. The files have to be accessed and downloaded from a personal computer. You cannot download the file directly onto an smartphone or tablet because these devices do not support unzipping software. You must access it from a computer and then transfer the files to your mobile device.
The zip file containing the audio tracks is 61 megabytes, so depending on your connection speed it can take a few minutes to download.