Building your Wellness Toolbox, with Mary Ellen Copeland - Audio Download


9 audio files - 55 minutes.

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In this audio recording, Mary Ellen Copeland, PhD, will help you build your Wellness Toolbox—the cornerstone of building your WRAP. The Wellness Toolbox contains a personal list of all the tools you have at your disposal to help you feel better and stay well for life. Your Toolbox is used to develop action plans for all the parts of your WRAP—from your Daily Action Plan through your Post-Crisis Plan. This audio recording guides you through the process of uncovering your personal Wellness Tools and includes many ideas that you can add to your Toolbox if you think they would work for you.


Who this Item is for

This audio program is designed for use by teens or adults and is especially useful for people who learn best through listening, those who have vision difficulties, or individuals who prefer an audio presentation.

Special Features

  • MP3 download
  • Use the recording by itself or with WRAP: Wellness Recovery Action Plan, WRAP Plus, WRAP for Life, or the WRAP Workbook
  • Listen independently or with a group

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